Taking business advice from someone without ADHD and expecting it to work for you is like learning to drive an automatic, then taking your test in a manual.
In January, 2023 I've been late-diagnosed with ADHD. It immediately became the focal point of my research on myself and how I can improve my wellbeing with this neurodivergence in mind.
This also means that my ADHD journey will become a recurring theme on this site.
Treatment
I treat my ADHD with stimulants (modified-release methylphenidate tablets, 30mg/day) and therapy.
The former enables me to think more clearly through the day. The latter teaches me how to live in the social-framework in which I feel like a misfit most of the time.
Resources
Vids and podcasts
- ❗Making ADHD your superpower
- This is what it's really like to live with ADHD - TED Talk
- ADHD sucks, but not really | Salif Mahamane - another TED talk
- ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
- Dlaczego Nie Lubisz Przebywać w Towarzystwie, ADHD, Uwaga, Pamięć, Leki - dr Kajetana Foryciarz - Przemek Górczyk Podcast 🇵🇱
- Drew Lynch - Being Married To Someone With ADHD - stand-up comedy piece ❤️
- Why curiosity gets you farther than ambition | Drew Lynch | TEDxNashville - YouTube
- not related to ADHD, but very inspiring way of approaching life
Startups
Recommended psychiatrists 🇵🇱
INFO
I got this list from my therapist. They are hard to catch, unfortunately.
- Paweł Brudkiewicz
- Piotr Drewniak
- Julita Drewniak
- Weronika Rybicka
- Marcin Bugaj